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Senior and Adaptive Yoga

Mondays 5:30-7 pm - Maitreyi Margie Wilsman, Instructor

>> Click here to read testimonials

Maitreyi, your Instructor, has additional certification in how to adapt Svaroopa Yoga poses and classes to make them accessible to anyone. She is a Certified Yoga Therapist, prepared in how to help students who have special issues with Pain; Spine, Knees and Feet; and Head, Neck and Shoulders. She can provide you with pose modifications and alternative options for poses as needed to match your particular conditions.

Seniors can start here or in The Basics. In Senior Yoga Classes there are fewer poses, more time between poses and more to talk about how to do the poses for your particular needs. There also are special poses not taught in other Svaroopa® Yoga classes, new poses just for Seniors and students with special needs.

Gentle Yogis also benefit from Embodyment and Yoga Therapy.

Call or e-mail Maitreyi to make the initial 2-hour appointment. At this meeting there will be time to assess your condition and the approaches to take, including the timeline. Included is a first class or yoga therapy session depending on what you need.

Cost: $125 for the Initial Appointment. Then the cost is $75.00 per treatment or you can purchase packages that reduce the price.

 

Svaroopa® Yoga: Beyond Your Limitationslower7

The quality of life is not based on how much you do but on how much you let go; not on how far you go, but on how open and easy you are. Svaroopa® yoga dissolves physical limitations as well as mental, emotional and spiritual blocks, to open up the way you live inside your own skin.

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Margie is a registered yoga instructor
Judy Dettwiler, RYT

judydettwiler@gmail.com
608.437.5082 (studio) or 608.514.4854 (cell)

Svaroopa Yoga Logo Located in the Springdale Township off Hwy PD between Verona & Mount Horeb, Wisconsin.
2674 Allen Drive, Verona, WI 53593 (This is the same location!)
- Click for Map - (Note: at this time the Allen Drive address is not recognized by Yahoo maps. The previous PD address is used to find the location with GPS software.)
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