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The Basics

The Basics - Instructor Patty Klarer

Tuesday, 6:30–8:00 PM, Patty Klarer, Instructor  
Saturday, 10:30 AM-Noon, Maitreyi Margie Wilsman

New to Yoga, a Beginner, and/or new to Svaroopa Yoga—
You Start Here.

This course focuses on your mastery of the Svaroopa® yoga poses that form the foundation of your practice: they are surprisingly easy, yet they provide profound physical changes andThe Basics - Instructor Patty Klarer inner openings.  You first learn the poses that give you the most reliable spinal release, especially targeting your lower spine, for the decompression of your spinal vertebrae and the lengthening and lifting of your spine.  Each week builds on the previous, culminating in a short home practice that you can incorporate into your lifestyle.

 

 

lower Svaroopa® Yoga: Deceptively Easy

Svaroopa® yoga gives you more than a workout does, but with less work. This yoga is leveraged. You don't think you did anything, yet you actually did more than ever before. You get huge results for a little bit of effort.

Svaroopa® Yoga: More than Exercise

Svaroopa® yoga is not excerise. It's a scientific maximization of your body's capacity, dissolving the tensions that inhibit your body's natural functioning and inherent healing capacity." (from Yoga International)

 
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Margie is a registered yoga instructor
Judy Dettwiler, RYT

judydettwiler@gmail.com
608.437.5082 (studio) or 608.514.4854 (cell)

Svaroopa Yoga Logo Located in the Springdale Township off Hwy PD between Verona & Mount Horeb, Wisconsin.
2674 Allen Drive, Verona, WI 53593 (This is the same location!)
- Click for Map - (Note: at this time the Allen Drive address is not recognized by Yahoo maps. The previous PD address is used to find the location with GPS software.)
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